THE INDISPENSABLE GUIDE TO BACKPACKING FOR BEGINNERS

THE INDISPENSABLE GUIDE TO BACKPACKING FOR BEGINNERS

Article Summary

QUICK TIPS: DO'S & DON'TS

Are you longing for an adventure? Could you use an escape from the stress of the everyday mundane in your life? Does exploring the beauty of the natural world around you sound like a worthwhile pursuit? Then grab your shoes, pack your bag and let’s go backpacking!

Now, If only it were that easy...

Backpacking can be a highly rewarding experience, however, it will require proper gear, skills, clothing, and extensive planning. Continue reading below to find out if you’ve got what it takes to become a backpacking pro.

We’ll cover common mistakes made by new backpackers, the ins and outs of planning, gear, clothing, and food, as well as bonus sections on backpacking with kids or pets. By the end, we feel confident that you’ll be ready to embark on the first of many backpacking adventures.

Do

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    Plan ahead
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    Train your physical and mental fitness
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    Go with an experienced backpacker on your first trip
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    Build your skill set and always practice Leave No Trace

Don't

  • Take more than you need
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    Get discouraged if your first trip isn’t perfect - it only gets better!

Common Beginner Backpacker Mistakes

Looking back on some of our early backpacking blunders is a bit comical. Hopefully, by sharing some of the mistakes we made, along with others we’ve witnessed out on the trail, we’ll lessen the number of things you’ll look back on through the years with the thought of ‘Did I really do that?’

giant canvas tent

Great for family car camping or possibly hosting an outdoor wedding reception...giant canvas tents are not so great for backpacking

Too much, or poorly suited, gear

Despite the fact that it was just my wife and me, we took a 4-person camping tent, the only tent we owned at the time, with us on our first backpacking trip. It weighed over 8 lbs. We would go on to learn that many backpackers have a base pack weight (the sum of all core backpacking items) less than 12 lbs, exemplifying the hilarity of an 8+ lb. tent. We’re still not sure how we managed to fit it inside our packs and man was it a burden to haul around.

Carrying too much gear, or gear that is poorly suited to backpacking, is an easy way to make your trip feel like more work than it needs to be. Carrying unnecessary clothing, tents not designated for backpacking use, bulky, synthetic sleeping bags, or excessive cookware are all mistakes made, almost exclusively, by beginners.

Not using trekking poles

I don’t think many people new to hiking and/or backpacking realize the benefits associated with using trekking poles. Reduced impact on your joints/knees, better efficiency and increased stability in rough terrain are just a few examples.

Woman hiking in trail of stones

Like many beginners, I never really saw the need for hiking poles... until I started using them. I’ve since proclaimed that trekking poles may be one of the most underrated items associated with backpacking, and I seldom hike without them.

Forgetting to consider elevation along your intended route

There have been many times where I have calculated the distance along my intended route, in an attempt to estimate hiking time, without minding the elevation change. It’s not much fun to realize, in the midst of a grueling ascent, that 2.5 miles up 2,200 feet of elevation will not happen in 45 minutes like it might on level terrain.

It’s easy for new backpackers to focus, only, on the number of overall miles they’d like to achieve on a backpacking trip. Just remember to, also, take a look at the map’s elevation profile so that you don’t end up in over your head.

Planning Your Backpacking Trip

Most successful overnight trips would not happen without meticulous planning and foresight. We’re not saying that your time on the trail needs to be formally structured or that you need to follow a strict itinerary for your adventures (in fact, the opposite strategy can be quite rewarding). The planning that we’re referring to takes place years, months, or weeks before you ever depart on a trip, regardless of its goals.

Active man hiking in the mountains. Patagonia, Mount Fitz Roy

What are your objectives?

Are you wanting to partake on a backpacking trip for a chance to relax in nature? Is it to see an iconic site, perhaps within a National Park, that you’ve always wanted to explore? Do you just want to try something new to say that you’ve done it? Perhaps, you are looking to challenge yourself and impress with a high mileage number?

Defining, exactly, what your goal is for an upcoming trip will help you select a destination and route that pairs well with it.

Where to go?

Choosing where you go for your first backpacking adventure will, obviously, be a personal decision based on many factors. While it’s true that many iconic multi-day backpack opportunities are within national parks, don’t forget about local forests, state parks and wilderness areas closer to home. Often times, these places will serve as a better proving ground, in which you can hone your skills for use on bigger trips that may require interstate or international travel.

Do your research  

This is, arguably, the most important aspect of planning a backpacking trip. And with the modern-day convenience of the worldwide internet, there’s little excuse to skip it. Just go to your favorite search engine and do a simple keyword search on the hike you are looking at completing.

Maps and Compass

This is, often, where I discover key planning details such as backcountry permit requirements, the location of established campsites along the route, time of year concerns, or even specific alerts issued by land managers (high bear presence, wildfire concerns, closed sections of trail, etc.).

Suggestions for coordinating with a friend

Hiking with an experienced friend, particularly on your first ever backpacking trip, is a great way to pick up skills. You’ll be able to ask them questions and see, firsthand, how they handle common scenarios along the trail. Here are some tips to help smooth the coordination of a backpacking trip with a friend:

Clearly define each person's responsibility

  • Are you both packing food, or is one person handling food while the other brings a stove and cookware? Which car are you leaving at which trailhead? Who’s tent are using? Who is bringing the map?

Confirm availability from the beginning

  • It can be a challenge for working adults to match up schedules. Don’t plan an entire trip, assuming a friend will join you because they mentioned that they would like to, only to have them back out because they couldn’t get the time off of work

Only hike with people who are enthusiastic and ready for a challenge

  • A negative attitude can affect the feel of an entire trip. Famed adventurer, Bear Grylls, once noted that he would prefer an enthusiastic teammate, even if they had fewer skills and less experience over an expert with a poor attitude. Follow this advice for a more enjoyable experience!

Backpacking Gear

Knowing what to bring on a backpacking trip can be an intimidating process if you haven’t built up your experience. There are a few basic principles, however, that you can use to help prepare for your first journey out.

Solo or with a friend?

Again, we strongly recommend finding a friend to join you for your first backpacking experience. Not only will it be reassuring in the event of a mistake (and let it be known, you will make mistakes), it helps to spread out the gear weight.

Hiking in the Tetons

Buy your gear before your pack

Upon deciding that they would like to start backpacking, many new backpackers purchase a large backpacking pack (70+ liters). We have noticed that if you start with a large pack, it is easy to find ways to fill it, ultimately, carrying far more than is necessary.

Accumulate what you plan on putting in the pack first, then select the one that fits it all. It may be a lot smaller than you think!

Familiarize yourself with the big 4

The following four gear items will, likely, be in your pack for every overnight trip that you take. They are crucial to your comfort and safety, and they will comprise the biggest source of weight within your pack (check out our Ultralight Guide for tips on how to reduce weight with each of the 4). Extra thought and care into selecting the best/lightest options, within each category, will pay off in the long run.

The essentials

Hikers and backpackers have utilized a simple list of essential items, necessary for preparedness and comfort in the wild, for many decades. The ‘ten essentials’, to which they are commonly referred, is a great place to start for any new backpacker wondering what they should carry. 

Basic equipment (the 10 essentials) to pack by a hiker

Practice makes perfect

Testing your gear in a comfortable setting, like in your backyard or a local campground, before bringing it on a backpacking trip is a smart strategy to help avoid later frustration. Learn to use your new backpacking stove so that its ignition, and the subsequent cooking, is second nature on your trip. Practice packing your backpack correctly. Practice setting up your tent so that putting it up in a hurry, a common scenario due to darkness or storms approaching, is a simple proposition. Wear your new pair of hiking boots on a local walk around the neighborhood before setting off with them on a 75-mile section hike. You get the idea.

Clothing for Backpacking

You’ve seen it before, you’ll see it again...no cotton in the backcountry, please! It absorbs moisture easily, provides limited insulation when wet and requires a long time to dry. Instead, look for a synthetic (polyester, nylon) and natural wool (traditional or merino) clothing approach that keeps you regulated in a wide range of temperatures.

A layering approach is preferred by experienced outdoor professionals, and is, really, the only way to prepare for temperature changes with minimal clothing. Begin familiarizing yourself with the three-layer system to outdoor clothing, highlighted in the chart below.

Base Layer

Wicks moisture away from your skin

Merino wool & polyester are the preferred options

Thickness should be determined by forecast and level of exertion

Insulation Layer

Provides warmth for your body by trapping pockets of air

Can be natural down (lighter/warmer) OR synthetic polyester (cheaper/better in wet conditions)

Lightweight best for most conditions unless your trip is in extreme cold or will involve lots of sitting still

Shell Layer

Keeps the elements out (wind, rain, snow)

Typically nylon or Gore-tex, often treated with durable water repellent (DWR) finishes

Maximum weather protection usually means less breathability and vice versa

For some examples of great clothing options, check out our guides on the best hiking leggings and sun hats.

Preparing Food for Backpacking

Choosing food for a backpacking trip is a delicate balance of needing to replenish large numbers of calories with food that is light, takes up minimal space, and can survive several days without refrigeration. And, oh yeah, it’s nice if you actually enjoy eating the stuff you bring too.

When done correctly, it takes a considerable amount of time in the days before your trip. Check out some tips below, or explore our Ultimate Guide to Backpacking Food, gleaned from our hard-earned experience (a fancy way to say we’ve done it wrong a lot).

backpacking food

Prepackaged, freeze-dried meals

Found in most outdoor stores and online, these packs are a convenient way to get started with carrying food into the backcountry. There are many meals to choose from, and in most cases, all you have to do is add boiling water to cook/rehydrate.

They are, however, expensive and their packaging can be heavy. As most backpacker’s experience grows, they tend to rely less on freeze-dried meals like this.

Utilize a snacking strategy

Plan your food consumption while backpacking for several 200-400 calorie snacks, every few hours, as opposed to a traditional, three meal approach. This will keep you better energized throughout the day. Foods that make great snacks for backpacking (high calorie, good fats, protein, light):

  • Nuts
  • Trail mix
  • Energy bars
  • Jerky
  • Dried fruits
  • Cheese & crackers
  • Peanut butter
  • Chocolate
  • Energy chews (in moderation)
  • Homemade fruit roll-ups

Consider investing in a dehydrator, like the Nesco one seen here, to expand your options for backpacking food. We have used ours for pasta sauces, dried fruits, and much more!

Sample 3 day backpacking menu

This is just one example of what we might bring for a typical weekend backpacking trip (Fri. evening - Sun. afternoon).

3 Day Sample Backpacking Menu

Friday

Mashed potatoes with summer sausage and butter

Chocolate

Saturday

Mini bagels with peanut or almond butter (check out these convenient packs)

Clementine

Trail mix (nuts, pretzels, chocolate morsels, raisins)

Dried mango slices

Peanut butter and honey sandwich 

Crackers and cheese (look for crisp crackers that will hold their shape and hard cheeses that can go longer without refrigeration like cheddar)

Chicken mac and cheese (look for the foil chicken packets)

Chocolate

Sunday

Granola w/ powdered milk (we prefer full-fat milk on the trail, despite drinking reduced fat at home) 

Dried banana or strawberry chunks to add to granola

Energy bar (Taos Mountain and Luna Bars are our two of our favorites)

chips/crackers/pretzels (something salty and delicious!)

Dried pineapple chunks

Contingency Meal

Mountain House chicken fajita bowl

Extra trail mix and nuts

Strategies for Carrying Water While Backpacking

Staying properly hydrated while backpacking is a critical component that beginner backpacker’s, often, overlook. The amount you need to carry will vary based on weather conditions, energy output, and the availability of water along your intended route.

Pro Tip: Water Consumption

Generally, expect to consume a minimum of 3L per day. Learn to recognize the signs and symptoms of dehydration or, better yet, follow our strategies below to prevent them from happening in the first place.

Popular methods for storing/carrying water

Hydration reservoirs with drinking hose

Benefits:

  • Allows for convenient drinking while hiking - no need to take off your pack
  • Ample storage, typically 2-3 liters
  • Our preferred method for 3-season backpacking (check out these popular models)

Drawbacks:

  • Hose can freeze easily during cold weather adventures
  • tint
    Routing the tubing can be a nuisance - care must be taken every time you set your pack down to avoid depressing the mouthpiece, resulting in water leakage

Plastic Bottles (Nalgenes)

Benefits:

  • Volume indicators on sides of bottles make for easier water measurement when cooking
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    Ease of collection at water sources

Drawbacks:

  • Heavier than soft-sided versions
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    Takes up a full liter of volume in your pack, regardless of how much water is actually in the bottle
woman taking water from forest spring on hiking trip

Collapsibles (We use these from Platypus)

Benefits:

  • Lightest option
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    Adaptable - takes up less space in your pack as you consume water

Drawbacks:

  • Less durable
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    Can be difficult to drink with one hand

Don’t forget: water treatment

All water in the backcountry should be treated properly to reduce your chance of contracting harmful bacteria.We use the Steripen Ultra, a device that kills 99.9% of all harmful bacteria with UV light. It’s lightweight and can treat a full liter in 90 seconds. Other options include traditional pump filters, gravity fed filters, or iodine tablets.

Getting Mentally and Physically Fit for Your Trip

Backpacking is hard.

You will, likely, be carrying over 30 lbs. on your first backpacking trip and doing so for many miles over rugged terrain. You will be managing your safety and exhaustion levels without the comforts of home. Tasks, such as navigating, collecting and treating water, setting up camp, preparing your food, cooking, or doing dishes seem constant. Happy backpacking requires a high level of mental and physical toughness. Here are some ways to boost both:

Practice hiking with weight

Regardless of how many miles you’ve accumulated day-hiking or trail running, practice hiking with 20+ pounds in a backpack before you ever consider an overnight backpacking trip. Trust us, it’s a lot different.

Strengthen your legs

It shouldn’t be hard to anticipate which area of your body will take the biggest beating over several days spent hiking. A strong lower body will help counteract the fatigue and soreness, often, encountered by inexperienced backpackers.

pistol squat

Strengthening your legs is a good idea - pistol squats while balancing on a bar is optional.

Incorporate elevation gains into your training

Two miles flat is, significantly, different than two miles with 1,500 ft of elevation gain. Instead of your usual run on flat pavement, find a route that requires some steep hills or stairs, even if it is a shorter distance. It won’t take long before you discover nature’s many stair steppers so why not be prepared for when you do?

Mental Flexibility

Accepting the reality that most backpacking trips will not go, exactly, as planned will help ensure your enjoyment, regardless of what mother nature throws at you! Playing ‘what if?’ scenarios in your mind during the weeks leading up to a trip is another great way to mentally preparing for situations that may require you to adapt.

Backpacking Skills Needed for the Trail

Developing your skill set as an outdoor adventurer can be one of the most fun aspects of backpacking. These skills prepare you for the inevitable mental and physical challenges that come with spending time outside, increase your ability to adapt to emergencies and, ultimately, ensure that you are enjoying the outdoors responsibly. Practice some of these before and during your first trip:

Navigation

With the increase in popularity of GPS devices, the art of reading, orienting and navigating with the use of a map and compass seems to be dying. Don’t contribute to that demise. Learn to use a map and compass (check out our in-depth navigation guide to get you started).

Hiker using a map and compass

GPS and cell phone apps rely on battery and signal, neither of which is a given in remote environments. Plus, a map and compass are much lighter than a bulky GPS unit. Experienced backpackers seldom carry a GPS unit, unless exploring far, remote regions of the world, not likely to be the case for your first backpacking trip.

Food storage

We talked about what type of food to bring above, but have you thought about how you will store that food once out on the trail? Learn to hang a ‘bear bag’ properly, or invest in a canister, so that you can prevent animal encounters. Here are our 3 most commonly used methods for food storage when backpacking:

  1. Bear bag hang - we prefer the PCT method seen here
  1. Hard-sided bear canister - Some national parks and wilderness areas require these of all overnight visitors (we use the BearVault-450 )
  1. Food storage boxes - many established, backcountry campsites have food storage containers designated for overnight food storage

Personal hygiene

Finding ways to keep yourself feeling, relatively (I mean if you’re not a little dirty, then you’re not trying hard enough!), clean and refreshed on a backpacking trip is key to your overall enjoyment. Here are some tips to keep in mind:

Closeup side view of a young woman brushing teeth at mountain lake during hike outdoors. Concept of personal hygiene in a travel
  • Bring biodegradable soap for washing your hands, face, hair, dishes, or whatever else you want clean.
  • envira
    Brush your teeth - don’t forget a toothbrush and toothpaste (organic, biodegradable is best practice)
  • envira
    Moist wipes can be a great way to wipe dirt, sweat, and skin protectants (sunscreen & bug spray) off at the end of the day

Get a little knotty

Despite the eye roll that I receive every time I make this joke with my wife, practicing knots is a fun way to build your backpacking skill repertoire. I have used knots to hang bear bags, tension guylines on a tent or tarp and secure gear to the outside of a pack. Check out our guide to camping knots and be amazed at all the future uses you will find for them!

Leave no trace

No discussion on the skills needed for backpacking would be complete without mention of the seven ‘leave no trace’ principles for outdoor responsibility. These guidelines, established by The Leave No Trace Center For Outdoor Ethics, help protect the delicate environments you may be traveling through and they should be followed on every trip you take.

EXTRA: Backpacking with Kids and Dogs

Sharing your love of nature with your offspring or four-legged best friend can create memories to last a lifetime. Be warned though, it’s not always as idyllic as it sounds. Caring for yourself in harsh environments, with limited resources, is hard enough. Adding someone else to the mix can create a plethora of new challenges. Here are some tips to better your odds for a pleasant experience!

Kids

Lower the mileage

It can be tempting to increase the distance of your planned backpacking route with a child, in an attempt to wear out their, seemingly, endless supply of energy. As energetic as they may be at home, hiking requires a different kind of fitness.

Kids have smaller legs and tend to get bored easily. Contrary to the above sentiment, we recommend a shorter hike each day (1-6 miles depending on age & fitness) than what you might plan if it were only adults.

Kid helps parents pick hiking route

Make them carry gear

Isn’t there a saying among parents along the lines of, “the main reason we had kids was to help us with chores!” While it may not be realistic for a 5-year-old to carry all of their own equipment, something is better than nothing.

Make sure that your child will have their own pack, and we encourage you to let them pack it (creative/strategic thinking practice). It creates a sense of personal responsibility for the child and prepares them for greater physical burdens with future trips as they age.

Have lots of cool info and area-specific knowledge ready

This is your chance to step into the shoes of a national park ranger! Doing some area research and familiarizing yourself with the local plant and wildlife will give you plenty of ways to keep your child engaged on the trail.

Bonus tip: Cool historical stories can help add perspective for a child who finds themselves walking through a beautiful place.

Dogs

Don’t forget their food and water needs

Just like you do when exerting yourself on a challenging hike, your dog will need greater quantities of food and water to stay energized and hydrated on the trail.

Invest in a dog-specific pack or vest

I guess since we didn’t let kids off the hook with carrying some of their own gear, we shouldn’t do it with dogs either. You might be surprised how much of their gear you can fit in a small dog pack. This makes it easier to bring along the extra items that will make their life easier, without having to suffer yourself from a heavier pack.

Young woman with dog on a sunny day hiking in high mountains

Give them frequent breaks

It can be hard to discern when a dog is just panting from exercise or on the brink of serious heat exhaustion and dehydration. Your fitness level might allow you to go 8 miles without stopping, but unless your dog has been acclimated to that before, don’t expect them to do the same. Give them frequent breaks to drink, eat, or lay down for a bit. This will ensure you both stay happy on the trail.

Pro Tip: Dog Booties

Remember dogs don’t have shoes on their paws. If your dog is still a puppy or has sensitive paws, consider the terrain you plan to hike. We once had a family dog end up with bloody paws because he was running for hours on a gravel surface. You might even consider hiking shoes for dogs, like these from Ruffwear.

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About the Author Chris Olson

In addition to his role as an outdoor adventure guide, Chris Olson seeks to share his passion for, and experience in, the great outdoors through writing and photography. He has backpacked, hiked, climbed, kayaked, biked, and skied throughout much of the eastern United States, as well as iconic locations such as Zion National Park, Newfoundland, and Puerto Rico. His passion for fresh air, and beautiful places, reminds us all of the simple joys to be had from spending time outside!

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