STAYING WARM: HOW TO LAYER CLOTHES IN COLD WEATHER
Legendary English cartographer, mountaineer, and fellwalker Alfred Wainwright once said “there’s no such thing as bad weather, only unsuitable clothing.” Mr. Wainwright probably never spent many winters in Patagonia, monsoon seasons in Himachal Pradesh, nor had the pleasure of snowshoeing through a blizzard in the North Cascades. He almost certainly never made the short trip over the border to neighboring, rain-lashed, and windswept Scotland. That said, his words contain a degree of wisdom from which all of us cold-weather wanderers can undoubtedly learn.
Back in the day, staying warm in the outdoors meant cocooning yourself in the biggest and bulkiest gear you could get your hands on. The results ranged from a vaguely aquatic, sauna-like stuffiness to feeling like you had been mummified in several pounds of cellophane. Thankfully, times have changed, and our knowledge of high-performing materials and our own bodies has evolved.
At the heart of this ‘evolution’ is the layering system.
In this article, we’re going to delve into the layering system’s finer details and give you the lowdown on how to dress for cold weather in the outdoors. It’s an easy skill to learn, and one that can make the difference between a fun, safe day out and an utterly miserable one.
Before we get down to the science and skinny on layering for cold weather, let’s first take a quick look at the more standout take-homes this article will cover.
Learn from the Pros - Mountaineering Legend Ed Viesturs explaining his take on the layering system.
To a certain extent, Alfred Wainwright’s oft-quoted aphorism has the makings of a ‘must-remember’ motto for all mountain-goers. Whether we’re on a remote Munro in the Scottish Highlands, trekking the Annapurna Circuit, or wandering the wilds of Alaska, the weather’s vagaries and inclemencies all have one thing in common — their potential for harm and general harassment can be seriously reduced if we do our homework and know how to layer clothes for cold weather.
So, how exactly is it done?
The most important thing to remember when choosing a base layer is that its main purpose is wicking and moisture management, not warmth.
In a nutshell, the base layer helps to regulate body temperature by capturing perspiration and shifting (‘wicking’) it away from the body. In doing so, it assists in keeping you dry and reduces the chance of hypothermia in colder conditions by ensuring that moisture isn’t allowed to turn cold and lower your core temperature.
Pro Tip: Sizing
Sizing is crucial to effective layering, particularly with outer layers. When buying your outer layers, remember they will often be worn on top of two or three lower layers — if in doubt, go a size up
Base layers come in a variety of forms and fabrics. The most effective of these include:
This has, in recent years, become the go-to garb for countless outdoor enthusiasts. It breathes well, retains heat even when wet, and downright refuses to stink up, no matter how hard you and your sudoriferous glands may try. On the downside, merino products are usually very pricey and often lack the durability and ruggedness of synthetic base layers.
Common types of synthetic base layer fabrics include Polygiene, Lifa, Omni-Wick, Capilene, Polartec Powerdry, and Polyester-Polypropylene blends. Generally speaking, most products made with these fabrics are much cheaper than merino and wick just as well. On the downside, they are much more prone to smelliness given a few hours of outdoor action, particularly Lifa and Capilene.
Pro Tip: NEVER Wear Cotton
The most important thing to avoid when choosing a base layer is any product that contains cotton, which retains water and loses its insulating capability when wet, as demonstrated in the video below from Cotswold Outdoors.
The mid layer is all about warmth. It works by keeping your body heat trapped close to your body and providing a ‘buffer’ against the ambient air. The most common materials used in insulating mid layers are down, wool, fleece, and a variety of other synthetic fabrics. Whether you choose to use one or two mid layers will depend on how fast you’re moving and just how cold the weather is on your hike.
Down is a very effective insulator in dry and cold conditions and also offers a great warmth-to-weight ratio. On the downside (no pun intended!), it’s pricey and all but useless when wet. The pros and cons of down-filled jackets and synthetic-filled jackets are covered in detail in the video below from Go Outdoors.
Recently, a few brands have sought to remedy down’s only drawback by creating products with improved water-resistance. These are pretty much the holy grail of mid-layer insulation, but to get your hand’s on one will, for most, require approaching a bank for a small loan or hitting it up for a robbery.
Wool has undergone something of a revival in outdoor clothing in recent years thanks to brands such as Icebreaker, Redram, and Smartwool. And it’s not just base layers. Many manufacturers are now adding heavier, thicker wool items to their mid layer collections. These layers offer the same wicking capabilities as the base layers but usually not the same wind-proofing as synthetic or down mid layers when worn without a shell.
Pro Tip: Extra Layers
Your extremities are only likely to suffer if the rest of your clothing is inadequate — if your hands are cold, throw on another jacket or mid layer
‘Pile’ fleece products now come in a wide range of styles that vary from brand to brand — Polartec, Pontetorto Tecnopile, and Windstopper are just a few examples. Fleece is slightly less compressible than other mid layer fabrics but is a cheap, reliable, high-performing option that can insulate even when wet.
The shell layer or outer layer is all about keeping meteorological miscreants — rain, wind, sleet, snow — where you’d prefer them to be…outside. That said, in order for our lower layers to perform effectively, the shell layer must also offer some degree of breathability. Ultimately, the overall efficiency of a shell layer rests on finding a balance between weatherproofing and breathability. This point is further demonstrated in this nigh on exhaustive analysis of shell layers from UK Climbing.
Pro Tip: Know Your Waterproofing
When buying an outer shell, be aware that there are varying levels of water resistance. Nowadays, most jackets and pants come with a ‘waterproof rating’ given as a number somewhere between 0 and 20,000mm. This number refers to the amount of liquid the materials can withstand in test conditions by measuring a one-inch diameter of fabric: the higher the number, the more waterproof the jacket.
Pro Tip: It's Not Just About the Material
Several other features contribute to a shell layer’s overall waterproofing capacities (sealed seams and water-resistant zips, for example) and breathability (pit-zips, thigh zips, velcro cuffs, adjustable waist).
A lot has been written about the difference between hardshells and softshells. Although many softshells are now being made with hardshell-like features (improved weather-resistance, for example) and vice versa (several hardshells now sport flexible softshell inserts and boast insulating liners), the gist is this: hardshells generally offer better waterproofing and softshells offer more flexibility and better insulation. This page from Gore-Tex analyzes the hardshell vs. softshell question in much more detail, weighing up the pros and cons or each before offering tips on deciding which one’s likely to be best for you.
The bits and bobs of outdoor apparel are just as important as the nuts and bolts. Before heading out to let the elements do with you as they will, a little bit of know-how about gloves, hats, socks, boots, and shoes could save you many pains and tribulations.
Depending on your activity, the type of glove you need will vary greatly:
Pro Tip: Spares
Carry spare gloves close to your body to keep them warm (and never lay either pair down!) and always carry a second pair of socks
Folk wisdom and our grandmothers once told us that 45% of our body heat is lost through our heads. While that myth has now been well and truly debunked, there’s no doubt that a chilled cranium is something most of us would prefer to avoid. To do so, we’d recommend a hat that is breathable, itch-free, and adequately insulated. Merino and fleece hats or beanies are both good options and the decision is mostly a matter of personal choice. To help you make that choice, this article from The Clymb offers a very thorough examination of the various fabrics and features available.
Being one of the sweatier portions of our anatomy, our feet need to be taken care of as much as any other body part. As with other layers, avoid cotton like the plague. We’d recommend merino or hybrid varieties such as those produced by Icebreaker, Bridgedale, or Wundersocks, all of which do warmth and wicking particularly well. Other high-performers are covered in our guide to the Best Hiking Socks.
Matching your boots to your activity is the key, as is finding a good balance between performance and warmth. Most hikers can get away with using one pair of three-season boots throughout the year by doubling up their socks with a thin liner in winter. For extreme weather hikes or more stationary activities, however, we’d recommend a heavier winter boot with a good insulating layer.
Pro Tip: It's Not Just About the Material
Once your boots get wet, drying them could take a matter of days. If conditions are wet or you’re hiking in snow, always throw on a pair of gaiters.
When we’re out hiking, getting cold in itself isn’t a huge problem — the real danger lies in getting wet. Whether we get caught in a rain shower or are working up a sweat, any moisture retained by our clothing can put us at risk of hypothermia, particularly if we stop moving for any length of time. While avoiding airborne moisture is the job of our shell layers, build-ups of the bodily stuff can be reduced by following these tips:
Pro Tip: Hot Chocolate
Carry a flask of hot drinks — if there’s no roaring fire or sauna in the immediate vicinity when you get the chills, sugary, warm liquids are the quickest way to raise your core temperature
Try to maintain a steady pace at which you are not breaking a sweat. If you start to feel a bit of leakage in the oxters or elsewhere, slow down, shed a layer quickly, or…
If you don’t want to spend all day taking layers on and off, make use of your gear’s built-in air con delivery systems — the zips and sleeves. When buying an outer shell, consider plumping for jackets that have pit zips and adjustable cuffs and pants that have ventilation zips in the thigh.
One very simple way to avoid working up a potentially dangerous sweat is to take frequent breaks. Every half hour or so, pause briefly to let your body cool down ever so slightly and then move on. These breaks should be limited to 2 or 3 minutes because if you sweat extensively in the period between breaks, as little as five minutes can be enough for hypothermia to strike.
A one-size-fits-all, generalized approach to layering fails to account for the specific demands of different activities. Depending on what you’re getting up to in the wild, a few tweaks and adaptations are required to optimize your layering system’s efficiency.
Below, we’ll look at how it’s done with a short guide on how to layer clothes for two broad categories of activity: active and less active.
Active sports include hiking, mountaineering, ski mountaineering, and cross-country skiing. In each of these activities, working up a sweat is somewhat inevitable. To ensure that sweat doesn’t ruin our day — or worse — getting your layering spot-on is vitally important.
A high-wicking base layer shirt and pair of pants should form the base of any cold-weather getup. The mid layer and shell for more active backcountry pursuits will depend largely on the conditions. In cold, dry conditions, you can choose to wear two mid layers up top or a single mid layer with the outer shell. In wetter conditions, your best bet is always to wear a single mid layer up top and the outer shell pants directly on top of the base layer if conditions aren’t cold enough to warrant a mid layer between the two. The video below from The Outdoor Gear Review offers a general overview of layering for more intensive outdoor activities as well as handful of useful insights on optimizing your cold-weather hiking kit.
Less active sports include hunting, outdoor photography, fishing, snowmobiling, and ice-climbing (we’re thinking of those long periods of inactivity at belay points).
The amount of time spent stationary or nearly stationary in each of these activities means insulation takes priority over breathability and wicking capabilities. That said, the fundamentals of the layering system remain.
On top of the standard base layer (shirt and pants), these activities require a heavier mid layer — substantial fleece-lined, synthetic, or down pants and tops. Mid layer pants then can be topped off with an outer shell. Up top, a second mid layer providing added insulation is a good idea prior to finishing off the ensemble with a weather-proof outer shell, two pairs of gloves (liner and insulated), two pairs of socks (liner and a thicker pair), and a hat.
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Kieran James Cunningham is a climber, mountaineer and writer based in the Italian Alps. He’s climbed a handful of 6000ers in the Himalayas, 4000ers in the Alps and loves nothing more than a good long-distance wander in the wilderness. He climbs when he should be writing, writes when he should be sleeping, has fun always.